07771 358 878     hello@grasppfitness.co.uk

 

01621 333 358     hello@grasppfitness.co.uk

 

How to Achieve Your Goals

Fitness

How to Achieve your Goals If you’re stuck in a rut, floundering in your own training or just not hitting goals, then you are not alone… Technology is constantly evolving to make our lives easier – smartphones, the internet, 3D printers, voice...

10 Minutes Walking to Store Less Fat!

Fitness

10 Minutes Walking to Store Less Fat! Can a short walk post-meal really make all of the difference? At least a 10 min walk post meal is one of the most effective times to be active and we don’t just mean for the health of your heart – we are talking about weight...

Why Too Much HIIT Might Be Harming You!

Fitness

Why Too Much HIIT Might Be Harming You! Is this popular approach to exercise really the right way to go..? In the world of fitness, HIIT (High Intensity Interval Training) has gone mainstream. If you are unfamiliar with it, it is the type of training that leaves you...

Never Let Go!

Fitness

Never Let Go! The best way to stay fit & able-bodied long in to ‘old age’… Rage against the dying of the light. In his book, ‘Never Let Go’, the great Dan John writes of the science that explains how, in age, slow twitch muscle fibres shorten and...

Recruit Your Mind to Grow More Muscle

Fitness

The Most Important Asset That You’re Under-Using Learn how to unlock the full potential of the mind to illicit huge physical gains! Whether it is our current primary goal or simply the reason we started exercising in the first place; most of us have to admit...