Samuel Norton, Author at GRASPP Fitness

BOSU Fitness – Good or Bad?

Did you know that BOSU means “Both Sides Up”? I learned that a little while ago. If you aren’t familiar with a BOSU ball, it is like a little slice of a Swiss Ball. One side of it is curved while the other side of it is flat – you can put the BOSU on either of...

Super Quick Calorie Calculator – the Basal Metabolic Rate

Fitness, Nutrition

I stole this from Dr Tom Bilella, featured on Joe DeFranco’s industrial strength show podcast. It’s easy to use, and strangely accurate. Simply put it’s an easy way to find a base caloric figure to start from. If you use it a few times, then you will be able to...

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 2

Fitness

I’m sure you have all been anticipating this, since the release of Part 1 of the “10 Rapid-Fire Tips To Getting People in Shape Over 40” last week. I wanted to break this article down, to give you the chance to really take in these points. Training...

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 1

Fitness

1) The compound movement does not have to come first. I have trained like this around so many injuries and just an honest lack of mobility in the past. Let’s say it’s an upper-body push session. Train your core, rear delts and side delts first. Use a pull...

Two Hundred Pounds and Soul Searching

Philosophy

I posted the above Henry Rollins Quote a few weeks back on social media. I don’t care if It has lots of likes, or ever If I have lots of followers. It’s a tool I can learn from and make a difference with… Not a drug. To make an actual difference to one...

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BOSU Fitness – Good or Bad?

Super Quick Calorie Calculator – the Basal Metabolic Rate

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 2

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 1

Two Hundred Pounds and Soul Searching

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