Musings on 2018

Musings on 2018

← PREVIOUS POST So 2018 is coming to a close. It’s time to start talking about your New Years Resolutions! What’s that you say? You want to lose fat and tone up… But didn’t you say that last year, and in 2016 for that matter?! This is becoming a recurring...
How the Health?

How the Health?

← PREVIOUS POST NEXT POST → Everyone is looking for that magic pill. That next superfood that will be the key to eternal youth, or that exercise guaranteed to make our muscles balloon. Are these things indicative of health? Is this what our bodies really...
BOSU Fitness – Good or Bad?

BOSU Fitness – Good or Bad?

← PREVIOUS POST NEXT POST → Did you know that BOSU means “Both Sides Up”? I learned that a little while ago. If you aren’t familiar with a BOSU ball, it is like a little slice of a Swiss Ball. One side of it is curved while the other side of it is flat...