← PREVIOUS POST So 2018 is coming to a close. It’s time to start talking about your New Years Resolutions! What’s that you say? You want to lose fat and tone up… But didn’t you say that last year, and in 2016 for that matter?! This is becoming a recurring...
← PREVIOUS POST NEXT POST → Everyone is looking for that magic pill. That next superfood that will be the key to eternal youth, or that exercise guaranteed to make our muscles balloon. Are these things indicative of health? Is this what our bodies really...
← PREVIOUS POST NEXT POST → Posture Now we all understand the importance of posture – in fact, we have already published a few articles on the matter from our resident beast, Coach Fletch! Stand Tall – Posture Series Part 1. And Stand Tall...
← PREVIOUS POST NEXT POST → It sounds like such a simple thing to do, to breathe. We do it from the moment we are born, and from that point on we barely give it a second thought (unless we’re blowing out of our ass thanks to some intense exercise!)...
← PREVIOUS POST NEXT POST → Did you know that BOSU means “Both Sides Up”? I learned that a little while ago. If you aren’t familiar with a BOSU ball, it is like a little slice of a Swiss Ball. One side of it is curved while the other side of it is flat...
← PREVIOUS POST NEXT POST → I stole this from Dr Tom Bilella, featured on Joe DeFranco’s industrial strength show podcast. It’s easy to use, and strangely accurate. Simply put it’s an easy way to find a base caloric figure to start from. If you use it...
