GRASPP Fitness

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 2

I’m sure you have all been anticipating this, since the release of Part 1 of the “10 Rapid-Fire Tips To Getting People in Shape Over 40” last week. I wanted to break this article down, to give you the chance to really take in these points. Training...

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 1

Fitness

1) The compound movement does not have to come first. I have trained like this around so many injuries and just an honest lack of mobility in the past. Let’s say it’s an upper-body push session. Train your core, rear delts and side delts first. Use a pull...

Lower Back Pain – The Low-Down

Fitness

Introduction Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

Size! The Mechanisms of Hypertrophy

Fitness

Why Hypertrophy? In today’s world, everybody wants to look good. Walk into any gym across the country it’s filled with people with this mindset – from the young wannabe “bros” curling in the squat rack, to the females on the stepper looking for their...

Stuart McGill’s Big 3 – Spinal Health and Longevity

Fitness

So you have a client who has suffered a back injury? They are in the gym with you ready and raring to go, and as their trainer, you don’t even know where to start? Or consider this – you are training an athlete who’s been in the game a little longer, or maybe...

How to Prime Your Body for Strength – The Central Nervous System (CNS)

Fitness

You may have read articles, or heard personal trainers talk about, the Central Nervous System (this is often abbreviated to the “CNS”). You might have overheard words to the effect of “Let’s get your nervous system primed!” or “I reckon...

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10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 2

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 1

Lower Back Pain – The Low-Down

Size! The Mechanisms of Hypertrophy

Stuart McGill’s Big 3 – Spinal Health and Longevity

How to Prime Your Body for Strength – The Central Nervous System (CNS)

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