A PT’s Top Tips for Nutrition: Part 3 – Carbohydrates: Friend or Foe?
To continue on with my ‘PT’s Top Tips for Nutrition’ series; in which we have already covered the topics of calories, as well as both fats & protein. It is now time to get into arguably the most controversial of the 3 macronutrients; the infamous carbohydrates....Not losing fat? Then you’re probably making One Simple Mistake…
If you are not losing fat then you are not in a calorie deficit. I will say that one more time – if you are not losing fat then you are NOT in a calorie deficit! (We are not talking about medical conditions here). I specifically said FAT and not WEIGHT, since...
The 50p Superfood
← PREVIOUS POST NEXT POST → How to Make a Superfood for 50p! ‘Superfood’ is a term thrown around far too easily these days… Goji Berries, Chia seeds, Kale, Wheatgrass, Spirulina, Turmeric, the list goes on. We all know these things are healthy, but...