← PREVIOUS POST NEXT POST → I stole this from Dr Tom Bilella, featured on Joe DeFranco’s industrial strength show podcast. It’s easy to use, and strangely accurate. Simply put it’s an easy way to find a base caloric figure to start from. If you use it...
← PREVIOUS POST NEXT POST → To continue on with my ‘PT’s Top Tips for Nutrition’ series; in which we have already covered the topics of calories, as well as both fats & protein. It is now time to get into arguably the most controversial of the 3...
← PREVIOUS POST NEXT POST → If you are not losing fat then you are not in a calorie deficit. I will say that one more time – if you are not losing fat then you are NOT in a calorie deficit! (We are not talking about medical conditions here). I...
← PREVIOUS POST NEXT POST → How to Make a Superfood for 50p! ‘Superfood’ is a term thrown around far too easily these days… Goji Berries, Chia seeds, Kale, Wheatgrass, Spirulina, Turmeric, the list goes on. We all know these things are healthy, but...
← PREVIOUS POST NEXT POST → The question from Pam Moore was “How do I burn more calories/increase levels of fat loss using free weights?” The answer is in many different ways. So I’m not going to stretch people’s concentration spans; for...
← PREVIOUS POST NEXT POST → Today I thought I’d take things a little bit philosophical and give you all an insight into my thoughts on training and recovery. We will get back to Deconstructing the Deadlift next week. For now, let’s think about...
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