Musings on 2018

Musings on 2018

← PREVIOUS POST So 2018 is coming to a close. It’s time to start talking about your New Years Resolutions! What’s that you say? You want to lose fat and tone up… But didn’t you say that last year, and in 2016 for that matter?! This is becoming a recurring...
How the Health?

How the Health?

← PREVIOUS POST NEXT POST → Everyone is looking for that magic pill. That next superfood that will be the key to eternal youth, or that exercise guaranteed to make our muscles balloon. Are these things indicative of health? Is this what our bodies really...
Why Doesn’t Everyone Achieve Their Goals?

Why Doesn’t Everyone Achieve Their Goals?

← PREVIOUS POST NEXT POST → Where Are YOU?  This is a topic I’ve been itching to talk about for a while. It is that intangible factor that you can’t quite quantify. So why is it that YOU achieved your fitness/health goal, but your best friend gave up?...
Two Hundred Pounds and Soul Searching

Two Hundred Pounds and Soul Searching

← PREVIOUS POST NEXT POST → I posted the above Henry Rollins Quote a few weeks back on social media.  I don’t care if It has lots of likes, or ever If I have lots of followers. It’s a tool I can learn from and make a difference with… Not a drug....