07771 358 878     hello@grasppfitness.co.uk

 

01621 333 358     hello@grasppfitness.co.uk

 

Lower Back Pain – The Low-Down

Fitness

Introduction  Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

The Power of the Side Plank

Fitness

Possibly the most important discovery I’ve made for my back pain, and for keeping my hips mobile. Most guys and gals seem to be able to stress all the ligaments in their body for hours in the plank. Sagging at the hip and checking the phone app every 5 seconds,...