GRASPP Fitness

Super Quick Calorie Calculator – the Basal Metabolic Rate

I stole this from Dr Tom Bilella, featured on Joe DeFranco’s industrial strength show podcast. It’s easy to use, and strangely accurate. Simply put it’s an easy way to find a base caloric figure to start from. If you use it a few times, then you will be able to...

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 2

Fitness

I’m sure you have all been anticipating this, since the release of Part 1 of the “10 Rapid-Fire Tips To Getting People in Shape Over 40” last week. I wanted to break this article down, to give you the chance to really take in these points. Training...

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 1

Fitness

1) The compound movement does not have to come first. I have trained like this around so many injuries and just an honest lack of mobility in the past. Let’s say it’s an upper-body push session. Train your core, rear delts and side delts first. Use a pull...

Lower Back Pain – The Low-Down

Fitness

Introduction Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

Stuart McGill’s Big 3 – Spinal Health and Longevity

Fitness

So you have a client who has suffered a back injury? They are in the gym with you ready and raring to go, and as their trainer, you don’t even know where to start? Or consider this – you are training an athlete who’s been in the game a little longer, or maybe...

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Super Quick Calorie Calculator – the Basal Metabolic Rate

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 2

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 1

Lower Back Pain – The Low-Down

Stuart McGill’s Big 3 – Spinal Health and Longevity

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