07771 358 878     grasppfitness@gmail.com

 

01621 333 358     grasppfitness@gmail.com

 

Stand Tall: Posture Series – Part 2

Fitness

Stand Tall Part 2 – The Application of the very basics in SMR and Mobility “I have realised that my posture needs to be addressed” – if you have made this realisation, you are in the 1%. So where to go from here? We have come to the conclusion...

Graspp’s Guide to Foam Rolling Part 1: Scientific Jazz

Fitness

“You need to foam roll.” “You’ve got to be foam rolling, bro!”  You’ve heard this time and time again. Painful calves, foam roll them. You’re injured, foam roll the area. You’re poor in your squat depth, foam roll because your legs are...