GRASPP Fitness

How to Prime Your Body for Strength – The Central Nervous System (CNS)

You may have read articles, or heard personal trainers talk about, the Central Nervous System (this is often abbreviated to the “CNS”). You might have overheard words to the effect of “Let’s get your nervous system primed!” or “I reckon...

Strength Training for Cyclists

Fitness

There is a popular notion amongst the cycling community that the only training a cyclist needs is to spend time in the saddle. If we look at other sports, it makes sense that resistance training has a significant role – rugby or American Football players, for...

A PT’s Top Tips for Nutrition: Part 3 – Carbohydrates: Friend or Foe?

Nutrition

To continue on with my ‘PT’s Top Tips for Nutrition’ series; in which we have already covered the topics of calories, as well as both fats & protein. It is now time to get into arguably the most controversial of the 3 macronutrients; the infamous carbohydrates....

10 Key Rules for Strength Training

Fitness

Follow these 10 rules to ensure you aren’t leaving strength gains behind… I was inspired by Coach Fletch’s great article last week about 13 ways to improve training and recovery, and because I like rules, I thought I would come up with my own list of 10 Key...

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How to Prime Your Body for Strength – The Central Nervous System (CNS)

Strength Training for Cyclists

A PT’s Top Tips for Nutrition: Part 3 – Carbohydrates: Friend or Foe?

10 Key Rules for Strength Training

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