GRASPP Fitness

Musings on 2018

So 2018 is coming to a close. It’s time to start talking about your New Years Resolutions! What’s that you say? You want to lose fat and tone up… But didn’t you say that last year, and in 2016 for that matter?! This is becoming a recurring theme… Well...

Lower Back Pain – The Low-Down

Fitness

Introduction Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

The Importance of Breathing – A Primer into Diaphragmatic Breathing

Fitness, Philosophy

‘The importance of breathing’. What a stupid thing to write an article on, I hear you say! Well, you’re not entirely wrong. Breathing is an automatic process. If we don’t breathe we die. So that pretty much sums the article up…….. Now the reason for this article is to...

Hypermobility – All you need to Know

Fitness

Have you ever heard of the term double-jointed? I remember when I was at school and Big Stu could do some amazing things with his limbs, you know, like kicking himself in the back of the head or combing his hair with his toes. Ok, I’m exaggerating a little, but...

Sleep – 5 Key Benefits You Could Be Losing Out On