Musings on 2018

So 2018 is coming to a close. It’s time to start talking about your New Years Resolutions! What’s that you say? You want to lose fat and tone up… But didn’t you say that last year, and in 2016 for that matter?! This is becoming a recurring theme… Well...

Fixing your Posture – the Everyday Fix for Standing Tall

Posture  Now we all understand the importance of posture – in fact, we have already published a few articles on the matter from our resident beast, Coach Fletch! Stand Tall – Posture Series Part 1. And Stand Tall – Posture Series Part 2. Now for an...

Why Doesn’t Everyone Achieve Their Goals?

Where Are YOU?  This is a topic I’ve been itching to talk about for a while. It is that intangible factor that you can’t quite quantify. So why is it that YOU achieved your fitness/health goal, but your best friend gave up? Or, why is it that your friend managed...

BOSU Fitness – Good or Bad?

Did you know that BOSU means “Both Sides Up”? I learned that a little while ago. If you aren’t familiar with a BOSU ball, it is like a little slice of a Swiss Ball. One side of it is curved while the other side of it is flat – you can put the BOSU on either of...