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Two Hundred Pounds and Soul Searching

Philosophy

I posted the above Henry Rollins Quote a few weeks back on social media.  I don’t care if It has lots of likes, or ever If I have lots of followers. It’s a tool I can learn from and make a difference with… Not a drug. To make an actual difference to one...

Lower Back Pain – The Low-Down

Fitness

Introduction  Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

Hypermobility – All you need to Know

Fitness

Have you ever heard of the term double-jointed? I remember when I was at school and Big Stu could do some amazing things with his limbs, you know, like kicking himself in the back of the head or combing his hair with his toes. Ok, I’m exaggerating a little, but...