GRASPP Fitness

Stand Tall: Posture Series – Part 2

Stand Tall Part 2 – The Application of the very basics in SMR and Mobility “I have realised that my posture needs to be addressed” – if you have made this realisation, you are in the 1%. So where to go from here? We have come to the conclusion...

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Stand Tall: Posture Series – Part 2

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