Hypermobility – All you need to Know

Have you ever heard of the term double-jointed? I remember when I was at school and Big Stu could do some amazing things with his limbs, you know, like kicking himself in the back of the head or combing his hair with his toes. Ok, I’m exaggerating a little, but...

The Power of the Side Plank

Possibly the most important discovery I’ve made for my back pain, and for keeping my hips mobile. Most guys and gals seem to be able to stress all the ligaments in their body for hours in the plank. Sagging at the hip and checking the phone app every 5 seconds,...