Stand Tall: Posture Series – Part 1

The Basics of Posture  The real reason you’re robbed of muscle growth and increased performance is often your lousy posture. Trying to get stronger and more muscular when you are in a kyphotic posture with a forward head carriage is nearly impossible. Coupled...

Philosophy of Training 001: Longevity

With this Philosophy of Training series, I will take you on a slightly different path than the previous blog posts, as we start by exploring longevity. Coaches Fletch, Craig, Sale and Dorrington have led you down the beginning of a number of different rabbit holes,...

The Power of the Side Plank

Possibly the most important discovery I’ve made for my back pain, and for keeping my hips mobile. Most guys and gals seem to be able to stress all the ligaments in their body for hours in the plank. Sagging at the hip and checking the phone app every 5 seconds,...