How to Add Conditioning to Strength Training

The Problem Visit any gym you might choose, and you’ll likely see familiar faces plodding along on the treadmills and cross trainers, usually for hours at a time. The reality is that this is not a smart way to achieve fat loss, improve cardiovascular fitness or to...

A Quick Rant about Box Squats!

Yup, that’s the one sitting backwards and downwards to a box, pausing and then exploding up into the standing position. Seems simple, right? Wrong. Fitness and strength training have trends that hugely affect the behaviour of people in gyms around the world. I...