Lower Back Pain – The Low-Down

Introduction  Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

Are Your Glutes Asleep?

What problems can stem from a switched off glutes? Let’s explore. If you suffer from back pain, knee pain, tight hips or ankle restriction, then you might be suffering from ‘gluteal amnesia’. Wouldn’t it be great if you could fix all of this...