07771 358 878     grasppfitness@gmail.com

 

01621 333 358     grasppfitness@gmail.com

 

Fixing your Posture – the Everyday Fix for Standing Tall

Fitness

Posture  Now we all understand the importance of posture – in fact, we have already published a few articles on the matter from our resident beast, Coach Fletch! Stand Tall – Posture Series Part 1. And Stand Tall – Posture Series Part 2. Now for an...

Stand Tall: Posture Series – Part 2

Fitness

Stand Tall Part 2 – The Application of the very basics in SMR and Mobility “I have realised that my posture needs to be addressed” – if you have made this realisation, you are in the 1%. So where to go from here? We have come to the conclusion...

Stand Tall: Posture Series – Part 1

Fitness

The Basics of Posture  The real reason you’re robbed of muscle growth and increased performance is often your lousy posture. Trying to get stronger and more muscular when you are in a kyphotic posture with a forward head carriage is nearly impossible. Coupled...