GRASPP Fitness

Shut Up and Lift – A Primer on Jim Wendler, 5-3-1 and GPP

I love the 5-3-1 template. I don’t always use it, but I have done in the past and when I did it got me pretty damn strong. Today I’m going to use it as a base for a little rant. Firstly, I would like to thank Jim Wendler for his massive, simple contribution to...

Strength Training for Cyclists

Fitness

There is a popular notion amongst the cycling community that the only training a cyclist needs is to spend time in the saddle. If we look at other sports, it makes sense that resistance training has a significant role – rugby or American Football players, for...

The Power of the Side Plank

Fitness

Possibly the most important discovery I’ve made for my back pain, and for keeping my hips mobile. Most guys and gals seem to be able to stress all the ligaments in their body for hours in the plank. Sagging at the hip and checking the phone app every 5 seconds,...

A Quick Rant about Box Squats!

Fitness

Yup, that’s the one sitting backwards and downwards to a box, pausing and then exploding up into the standing position. Seems simple, right? Wrong. Fitness and strength training have trends that hugely affect the behaviour of people in gyms around the world. I...

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Shut Up and Lift – A Primer on Jim Wendler, 5-3-1 and GPP

Strength Training for Cyclists

The Power of the Side Plank

A Quick Rant about Box Squats!

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