GRASPP Fitness

Musings on 2018

So 2018 is coming to a close. It’s time to start talking about your New Years Resolutions! What’s that you say? You want to lose fat and tone up… But didn’t you say that last year, and in 2016 for that matter?! This is becoming a recurring theme… Well...

Super Quick Calorie Calculator – the Basal Metabolic Rate

Fitness, Nutrition

I stole this from Dr Tom Bilella, featured on Joe DeFranco’s industrial strength show podcast. It’s easy to use, and strangely accurate. Simply put it’s an easy way to find a base caloric figure to start from. If you use it a few times, then you will be able to...

A Quick Rant about Box Squats!

Fitness

Yup, that’s the one sitting backwards and downwards to a box, pausing and then exploding up into the standing position. Seems simple, right? Wrong. Fitness and strength training have trends that hugely affect the behaviour of people in gyms around the world. I...

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Musings on 2018

Super Quick Calorie Calculator – the Basal Metabolic Rate

A Quick Rant about Box Squats!

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