Lower Back Pain – The Low-Down

Introduction  Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

Stuart McGill’s Big 3 – Spinal Health and Longevity

So you have a client who has suffered a back injury? They are in the gym with you ready and raring to go, and as their trainer, you don’t even know where to start? Or consider this – you are training an athlete who’s been in the game a little longer, or maybe...

Graspp’s Guide to Foam Rolling Part 1: Scientific Jazz

“You need to foam roll.” “You’ve got to be foam rolling, bro!”  You’ve heard this time and time again. Painful calves, foam roll them. You’re injured, foam roll the area. You’re poor in your squat depth, foam roll because your legs are...