GRASPP Fitness

Stuart McGill’s Big 3 – Spinal Health and Longevity

So you have a client who has suffered a back injury? They are in the gym with you ready and raring to go, and as their trainer, you don’t even know where to start? Or consider this – you are training an athlete who’s been in the game a little longer, or maybe...

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Stuart McGill’s Big 3 – Spinal Health and Longevity

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