GRASPP Fitness

Size! The Mechanisms of Hypertrophy

Why Hypertrophy? In today’s world, everybody wants to look good. Walk into any gym across the country it’s filled with people with this mindset – from the young wannabe “bros” curling in the squat rack, to the females on the stepper looking for their...

A Quick Rant about Box Squats!

Fitness

Yup, that’s the one sitting backwards and downwards to a box, pausing and then exploding up into the standing position. Seems simple, right? Wrong. Fitness and strength training have trends that hugely affect the behaviour of people in gyms around the world. I...

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Size! The Mechanisms of Hypertrophy

A Quick Rant about Box Squats!

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