GRASPP Fitness

Musings on 2018

So 2018 is coming to a close. It’s time to start talking about your New Years Resolutions! What’s that you say? You want to lose fat and tone up… But didn’t you say that last year, and in 2016 for that matter?! This is becoming a recurring theme… Well...

How the Health?

Fitness, Philosophy

Everyone is looking for that magic pill. That next superfood that will be the key to eternal youth, or that exercise guaranteed to make our muscles balloon. Are these things indicative of health? Is this what our bodies really want? Where is the best place for us to...

Super Quick Calorie Calculator – the Basal Metabolic Rate

Fitness, Nutrition

I stole this from Dr Tom Bilella, featured on Joe DeFranco’s industrial strength show podcast. It’s easy to use, and strangely accurate. Simply put it’s an easy way to find a base caloric figure to start from. If you use it a few times, then you will be able to...

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 2

Fitness

I’m sure you have all been anticipating this, since the release of Part 1 of the “10 Rapid-Fire Tips To Getting People in Shape Over 40” last week. I wanted to break this article down, to give you the chance to really take in these points. Training...

10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 1