Stand Tall: Posture Series – Part 2

Stand Tall Part 2 – The Application of the very basics in SMR and Mobility “I have realised that my posture needs to be addressed” – if you have made this realisation, you are in the 1%. So where to go from here? We have come to the conclusion...

Stand Tall: Posture Series – Part 1

The Basics of Posture  The real reason you’re robbed of muscle growth and increased performance is often your lousy posture. Trying to get stronger and more muscular when you are in a kyphotic posture with a forward head carriage is nearly impossible. Coupled...