The Power of the Side Plank

Possibly the most important discovery I’ve made for my back pain, and for keeping my hips mobile. Most guys and gals seem to be able to stress all the ligaments in their body for hours in the plank. Sagging at the hip and checking the phone app every 5 seconds,...

The Correct Way to Structure Your Gym Session

There are literally thousands of ways to structure how you train… This way may be the best!   When it comes to training, there are thousands of articles amongst the vastness of the internet that you can turn to, eager to educate on ‘What worked for me’, or ‘how...