Lower Back Pain – The Low-Down

Introduction  Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

10 Key Rules for Strength Training

Follow these 10 rules to ensure you aren’t leaving strength gains behind… I was inspired by Coach Fletch’s great article last week about 13 ways to improve training and recovery, and because I like rules, I thought I would come up with my own list of 10 Key...