GRASPP Fitness

Musings on 2018

So 2018 is coming to a close. It’s time to start talking about your New Years Resolutions! What’s that you say? You want to lose fat and tone up… But didn’t you say that last year, and in 2016 for that matter?! This is becoming a recurring theme… Well...

Super Quick Calorie Calculator – the Basal Metabolic Rate

Fitness, Nutrition

I stole this from Dr Tom Bilella, featured on Joe DeFranco’s industrial strength show podcast. It’s easy to use, and strangely accurate. Simply put it’s an easy way to find a base caloric figure to start from. If you use it a few times, then you will be able to...

Lower Back Pain – The Low-Down

Fitness

Introduction Lower back pain… There, that got your attention! Didn’t it? You see, I bet everyone has had a spell of lower back pain in their lives. The spine is literally the centrepiece of our skeleton and we cannot function well without a strong and...

Size! The Mechanisms of Hypertrophy

Fitness

Why Hypertrophy? In today’s world, everybody wants to look good. Walk into any gym across the country it’s filled with people with this mindset – from the young wannabe “bros” curling in the squat rack, to the females on the stepper looking for their...

How to Prime Your Body for Strength – The Central Nervous System (CNS)

Fitness

You may have read articles, or heard personal trainers talk about, the Central Nervous System (this is often abbreviated to the “CNS”). You might have overheard words to the effect of “Let’s get your nervous system primed!” or “I reckon...

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Musings on 2018

Super Quick Calorie Calculator – the Basal Metabolic Rate

Lower Back Pain – The Low-Down

Size! The Mechanisms of Hypertrophy

How to Prime Your Body for Strength – The Central Nervous System (CNS)

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