Personal Training & Fitness Blog

The Fitness Room

Musings on 2018

In this piece, Coach Craig gives you 4 ideas for “New Years Resolutions” that can stay with you til the end of time, maintain your body and your mind and keep you moving in the direction of progress.

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How the Health?

In this bite-sized piece, Coach Dorrington gives us an insight into how to keep our health up year-round, and how to balance modern life with movement and training.

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