Personal Training & Fitness Blog

The Fitness Room

Musings on 2018

In this piece, Coach Craig gives you 4 ideas for “New Years Resolutions” that can stay with you til the end of time, maintain your body and your mind and keep you moving in the direction of progress.

read more

How the Health?

In this bite-sized piece, Coach Dorrington gives us an insight into how to keep our health up year-round, and how to balance modern life with movement and training.

read more