Personal Training & Fitness Blog

The Fitness Room

Musings on 2018

Musings on 2018

In this piece, Coach Craig gives you 4 ideas for “New Years Resolutions” that can stay with you til the end of time, maintain your body and your mind and keep you moving in the direction of progress.

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How the Health?

How the Health?

In this bite-sized piece, Coach Dorrington gives us an insight into how to keep our health up year-round, and how to balance modern life with movement and training.

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Two Hundred Pounds and Soul Searching

Two Hundred Pounds and Soul Searching

Two hundred pounds is always two hundred pounds. Couch Fletch expounds on why we should shed our addiction to the dopamine kick in the hopes of finding some connection and rediscovering our soul’s power.

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