Personal Training & Fitness Blog
The Fitness Room
Musings on 2018
In this piece, Coach Craig gives you 4 ideas for “New Years Resolutions” that can stay with you til the end of time, maintain your body and your mind and keep you moving in the direction of progress.
How the Health?
In this bite-sized piece, Coach Dorrington gives us an insight into how to keep our health up year-round, and how to balance modern life with movement and training.
Fixing your Posture – the Everyday Fix for Standing Tall
Coach Sale reveals in this article his secrets to fixing your posture. Following on from Coach Fletch’s Stand Tall series, here we explore micro-dosing stretching and activation to banish bad posture.
Why Doesn’t Everyone Achieve Their Goals?
Why doesn’t everyone achieve their goals? If something is truly a goal, surely you must deeply want to achieve it? Coach Craig dives into the fuel that gets us there, and how we should use it in our training.
Play with Breathing – the Power of Breath Control
It sounds like such a simple thing to do, to breathe. We do it from the moment we are born, and from that point on we barely give it a second thought (unless we're blowing out of our ass thanks to some intense exercise!) Amongst all of the stresses and strains of...
BOSU Fitness – Good or Bad?
With this small piece on BOSU Training, Coach Craig explores whether it is truly worth the time invested.
Super Quick Calorie Calculator – the Basal Metabolic Rate
A quick and easy formula to calculate your Basal Metabolic Rate and figure out the macros you need for gaining muscle or losing fat. Coach Fletch explores.
10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 2
In this first part of two, Coach Fletch lays out a series of tips to get and to stay in shape over 40. How to push, press, pull, squat, hinge, run and work whilst maintaining good health and balance in your body; read on to know all.
10 Rapid-Fire Tips To Getting People in Shape Over 40 – Part 1
In this first part of two, Coach Fletch lays out a series of tips to get and to stay in shape over 40. How to push, press, pull, squat, hinge, run and work whilst maintaining good health and balance in your body; read on to know all.
Two Hundred Pounds and Soul Searching
Two hundred pounds is always two hundred pounds. Couch Fletch expounds on why we should shed our addiction to the dopamine kick in the hopes of finding some connection and rediscovering our soul’s power.
