Lower Back Pain – The Low-Down

Lower back pain can be related to a specific issue, and can sometimes require a clinical professional, but more and more often these days it is caused by imbalances, sedentary lifestyles and sitting. Coach Craig explores how an experienced PT can guide you through fixing all of these.

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Size! The Mechanisms of Hypertrophy

“Everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight.” Coach Sale explores the work of Brad Schoenfeld, Bret Contreras and Ronnie Coleman in a bite-sized deconstruction of hypertrophy, and why you should include it in your size and strength work.

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Hypermobility – All you need to Know

Have you ever heard of the term double-jointed? I remember when I was at school and Big Stu could do some amazing things with his limbs, you know, like kicking himself in the back of the head or combing his hair with his toes. Ok, Iโ€™m exaggerating a little, but...

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Stand Tall: Posture Series – Part 2

Stand Tall Part 2 - The Application of the very basics in SMR and Mobility "I have realised that my posture needs to be addressed" - if you have made this realisation, you are in the 1%. So where to go from here? We have come to the conclusion we should have a good,...

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Sleep – 5 Key Benefits You Could Be Losing Out On

A good night's sleep is incredibly important for good health. Alongside exercise and nutrition, it isย one of the most importantย pillars of well-being. For some people, the effects on performance could be just as potent as a performance-enhancing drug and yet, due to...

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โ€˜7 KEY PRACTICES TO PT MASTERYโ€™

If you want to make a genuine difference to peopleโ€™s livesย and to accumulate valuable skills to look after yourself, your family and those around you, surpassing all fitness fads and common myths whilst creating a successful business in the process โ€“ then we've writtenย this book just for you!

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"This book is great!!! Especially for someone like me who has just started out in the PT World. Itโ€™s full of useful information. The thing Iโ€™ve taken away most from this book is the diary planning. This is key and something which I am still working on." - Chris, Newly Qualified PT

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