Personal Training & Fitness Blog

The Fitness Room

Lower Back Pain – The Low-Down

Lower back pain can be related to a specific issue, and can sometimes require a clinical professional, but more and more often these days it is caused by imbalances, sedentary lifestyles and sitting. Coach Craig explores how an experienced PT can guide you through fixing all of these.

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Size! The Mechanisms of Hypertrophy

“Everybody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight.” Coach Sale explores the work of Brad Schoenfeld, Bret Contreras and Ronnie Coleman in a bite-sized deconstruction of hypertrophy, and why you should include it in your size and strength work.

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Hypermobility – All you need to Know

Have you ever heard of the term double-jointed? I remember when I was at school and Big Stu could do some amazing things with his limbs, you know, like kicking himself in the back of the head or combing his hair with his toes. Ok, I’m exaggerating a little, but...

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Stand Tall: Posture Series – Part 2

Stand Tall Part 2 - The Application of the very basics in SMR and Mobility "I have realised that my posture needs to be addressed" - if you have made this realisation, you are in the 1%. So where to go from here? We have come to the conclusion we should have a good,...

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