Personal Training & Fitness Blog
The Fitness Room
The Core – How to Get Stronger at Everything! Part 2
Moving on from grip strength, we will now take a deep dive into the core. Coach Craig shows you how building a rock-solid core will translate to everything you do in the gym.
Deconstructing the Deadlift – Part 1
Let’s discuss two deadlift varieties – deficit deadlifts and block pulls/rack pulls. Coach Fletch takes you deep into how to use these exercises to increase your pulling strength.
A PT’s Top Tips for Nutrition: Part 1 – How to Lose Weight, the Healthy Way
Nutrition is a vast subject. In the first post of a series on nutrition, Coach Dorrington takes you through how to calculate your optimum calorie intake. Stay primed for some nutrition wisdom.
How to Smash Interval Training without Killing Yourself…
Interval Training is a fun and effective way to improve fitness, health and performance but how much is too much? Coach Craig goes deep into interval training in this article.
How to Gain Clients and Smash your First 6 Months as a Personal Trainer
In your first 6 months, there is a lot of hurdles to overcome to gaining clients. Coach Sale teaches you how to smash it and fill your books with clients.
Heavy-Ass Sled Pushes for the Win!
How does a “washed-up meathead”, in the words of Joe DeFranco, connect to the awesome exercise that is the Sled Push? Coach Fletch will tell you all.
The Correct Way to Structure Your Gym Session
There are literally thousands of ways to train, but this way may well be the best!
Are Your Glutes Asleep?
What problems can stem from a switched off glutes? Let’s explore.
Tips & Tricks to Help You Break Into The Fitness Industry – PART 2
Tips & Tricks to help you get a job as a Personal Trainer, Part 2.
Intermittent Fasting – The Pro’s, Cons & If It’s Right For You.
The simple break-down of a topic hotly debated in the industry right now.
