GRASPP Fitness

Shut Up and Lift – A Primer on Jim Wendler, 5-3-1 and GPP

I love the 5-3-1 template. I don’t always use it, but I have done in the past and when I did it got me pretty damn strong. Today I’m going to use it as a base for a little rant. Firstly, I would like to thank Jim Wendler for his massive, simple contribution to...

Sleep – 5 Key Benefits You Could Be Losing Out On

Fitness, Philosophy

A good night’s sleep is incredibly important for good health. Alongside exercise and nutrition, it is one of the most important pillars of well-being. For some people, the effects on performance could be just as potent as a performance-enhancing drug and yet,...

What Instagram is Secretly Doing to Your Mental Health

Philosophy

What Instagram is Secretly Doing to your Mental Health: Things that Make Me Crazy in the Health and Wellness Industry. Seems a flippant topic to cover, things that make me crazy in the health and wellness industry, doesn’t it? But seeing as this week (the...

Philosophy of Training 001: Longevity

Philosophy

With this Philosophy of Training series, I will take you on a slightly different path than the previous blog posts, as we start by exploring longevity. Coaches Fletch, Craig, Sale and Dorrington have led you down the beginning of a number of different rabbit holes,...

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Shut Up and Lift – A Primer on Jim Wendler, 5-3-1 and GPP

Sleep – 5 Key Benefits You Could Be Losing Out On

What Instagram is Secretly Doing to Your Mental Health

Philosophy of Training 001: Longevity

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