07771 358 878     grasppfitness@gmail.com

 

01621 333 358     grasppfitness@gmail.com

 

How the Health?

Fitness, Philosophy

Everyone is looking for that magic pill. That next superfood that will be the key to eternal youth, or that exercise guaranteed to make our muscles balloon. Are these things indicative of health? Is this what our bodies really want? Where is the best place for us to...

Sleep Part 2 – 7 Steps to Improved Sleep

Fitness

In my last article I talked about the importance of getting enough high-quality sleep. If you are not fulfilling this, then you are not only hampering your gains in the gym but you are also impacting your quality of life outside of it. This can include decreased...

Stand Tall: Posture Series – Part 2

Fitness

Stand Tall Part 2 – The Application of the very basics in SMR and Mobility “I have realised that my posture needs to be addressed” – if you have made this realisation, you are in the 1%. So where to go from here? We have come to the conclusion...

Stand Tall: Posture Series – Part 1

Fitness

The Basics of Posture  The real reason you’re robbed of muscle growth and increased performance is often your lousy posture. Trying to get stronger and more muscular when you are in a kyphotic posture with a forward head carriage is nearly impossible. Coupled...

What Instagram is Secretly Doing to Your Mental Health

Philosophy

What Instagram is Secretly Doing to your Mental Health: Things that Make Me Crazy in the Health and Wellness Industry. Seems a flippant topic to cover, things that make me crazy in the health and wellness industry, doesn’t it? But seeing as this week (the...