GRASPP Fitness

The Importance of Breathing – A Primer into Diaphragmatic Breathing

‘The importance of breathing’. What a stupid thing to write an article on, I hear you say! Well, you’re not entirely wrong. Breathing is an automatic process. If we don’t breathe we die. So that pretty much sums the article up…….. Now the reason for this article is to...

Shut Up and Lift – A Primer on Jim Wendler, 5-3-1 and GPP

Fitness, Philosophy

I love the 5-3-1 template. I don’t always use it, but I have done in the past and when I did it got me pretty damn strong. Today I’m going to use it as a base for a little rant. Firstly, I would like to thank Jim Wendler for his massive, simple contribution to...

Hypermobility – All you need to Know

Fitness

Have you ever heard of the term double-jointed? I remember when I was at school and Big Stu could do some amazing things with his limbs, you know, like kicking himself in the back of the head or combing his hair with his toes. Ok, I’m exaggerating a little, but...

Sleep Part 2 – 7 Steps to Improved Sleep

Fitness

In my last article I talked about the importance of getting enough high-quality sleep. If you are not fulfilling this, then you are not only hampering your gains in the gym but you are also impacting your quality of life outside of it. This can include decreased...

Stand Tall: Posture Series – Part 2

Fitness

Stand Tall Part 2 – The Application of the very basics in SMR and Mobility “I have realised that my posture needs to be addressed” – if you have made this realisation, you are in the 1%. So where to go from here? We have come to the conclusion...

Sleep – 5 Key Benefits You Could Be Losing Out On

Fitness, Philosophy

A good night’s sleep is incredibly important for good health. Alongside exercise and nutrition, it is one of the most important pillars of well-being. For some people, the effects on performance could be just as potent as a performance-enhancing drug and yet,...

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The Importance of Breathing – A Primer into Diaphragmatic Breathing

Shut Up and Lift – A Primer on Jim Wendler, 5-3-1 and GPP

Hypermobility – All you need to Know

Sleep Part 2 – 7 Steps to Improved Sleep

Stand Tall: Posture Series – Part 2

Sleep – 5 Key Benefits You Could Be Losing Out On

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